Exercise

The 10 best exercises to get a fit body

The 10 best exercises to get a fit body

Are you looking to get in shape and improve your overall fitness levels? Well, you're in luck! In this article, we will be discussing ...

8 Killer Ab Exercises

8 Killer Ab Exercises

Get ready to whip off your cover-up: This workout, created exclusively for Women's Health, by @livefitelle (instagram), combines fat...

7 Best Foam Roller Exercises for Sore and Aching muscles

7 Best Foam Roller Exercises for Sore and Aching muscles

Foam rolling was once a technique used by professional athletes and coaches. Nowadays it is an everyday practice for people at all level...

4 Tips For Realizing Fitness Success

4 Tips For Realizing Fitness Success

If you are a person who has set a new goal and seriously plans to achieve it, there are a few steps you must take to ensure the best res...

The 5 Best Full Body Exercises

The 5 Best Full Body Exercises

Article source quick and dirty tips Full Body Exercise #1: Turkish Get-Up I may be a fitness buff, but my history and geography skill...

What's the Best Butt Exercise?

Studies that have been done on electrical activity (EMG) of muscles in the butt show that two different exercises cause your glutes to ...

Squat It Up With These Squat Variations

Squat It Up With These Squat Variations

1. Basic Squat This one might be the easiest one of all the exercises given below. The traditional squat is the exercise that you mus...

Simple yoga poses for firm breasts

Simple yoga poses for firm breasts

Many women believe there's nothing they can do about the shape or size of their breasts, other than plastic surgery. As it turns out...

20 minute brazilian butt workout

20 minute brazilian butt workout

Get your ass into shape with these incredibly easy, super-quick butt-toning exercises from BESTBODY. Bridge one-leg (5min) Lie on flo...

10 Min Abs Workout For Women

10 Min Abs Workout For Women

Use this 10 Minute Abs Workout to focus on strengthening and toning your midsection. This workout can be used by itself or you can use i...

Sexy Leg Workout 5 Exercises

Sexy Leg Workout 5 Exercises

Most people, no matter how active they are, have stronger quads than hamstrings and glutes. Think about your typical lower-body work...

5 Exercises to Gain Mass in the Butt

5 Exercises to Gain Mass in the Butt

I have outlined for you some of the most affective proven butt building exercises. Each day that it's time to train your lovely lo...

20 Minute Home WorkOut

20 Minute Home WorkOut

If you are busy, not able to get up early morning or have no time for gym just follow this 20 minute home work out to stay healthy...

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