Get ready to whip off your cover-up: This workout, created exclusively for Women's Health, by @livefitelle (instagram), combines fat-burning cardio with moves that target your entire core rather than individual muscles, so you'll burn more fat while toning up.
1️⃣ Plank toe taps (legs bent, hold yummy in) 30 reps
2️⃣ V sit single leg lowers 8 reps per leg
3️⃣ kick & sweep 8 reps per leg
4️⃣ horizontal leg opens 20 reps
5️⃣ bicycles 20 reps
6️⃣ frog in-outs 16 reps
7️⃣ figure 4 crunches 12 reps per leg
8️⃣ single, single, double leg raise 10 reps
🔁 3-4 times for ultimate ab burn! -
Credit : www.livefitelle.com
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