Quarantine : Guide to Get Fit at Home
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12:02 PM
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By Meg Shannon If you want to start getting in to shape but do not have the option of joining a gym or paying for expensive home gym eq...
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7 Ideas to Use "Found Time" During COVID-19
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11:53 AM
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By Susan Regier It's no longer "business as usual" to say the least. During this COVID-19 pandemic, nothing is as usual. ...
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Thank You COVID-19
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12:46 PM
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By Jyude A Allbright Most people are afraid of and disgusted with the Coronavirus. It has messed up our status quo. It has inspired a...
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Exercise for Weight Loss, Sedentarization and Nutrition
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8:21 AM
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By Mohammed Merabet Designed to move and be dynamic, man today tends to shut himself up. Our bodies designed to run through large space...
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8 Tips to Help You Grow Your Muscles Fast
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4:28 AM
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By Shalini Madhav Source: EzainArticle If you have been looking to build your muscle fast, you have to do things the right way. Eatin...
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4 Easy Fitness Tips
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9:54 AM
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By Joel Gray Source: Ezain It is a known fact that a consistent fitness routine has numerous health benefits, which includes weight c...
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Slim Down By Slowing Your Eating Speed
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3:02 PM
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You're dieting and you're starving, so the last thing you want to hear is 'slow down.' But if you chew more slowly, take...
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10 Ways to Get Motivated to Exercise
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3:57 PM
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One of the hardest parts of working out is getting started. I remember working 8 or more hours a day and commuting for one hour in rush-...
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