By Meg Shannon
If you want to start getting in to shape but do not have the option of joining a gym or paying for expensive home gym equipment, no need to worry. Getting fit at home is easy if you have the time, motivation and ability to consistently follow through each and every day. This is often the hardest part for many people because at home we have many distractions including the television, children, computers, and phones. There is a way around this and you only need to be distraction free for 30 minutes to an hour. This makes it feasible for anyone to do.
Home Workouts
If you have ever researched the term "home workouts" then you are probably aware of the numerous exercises and home videos available on the market. Some prefer to do their own exercises while others prefer to follow a video. Getting fit at home doesn't require a lot of space either.
Jumping jacks, pushups, leg lifts, running or jogging in place, squats, crunches and dancing are just some ideal home workouts. If you have a hard time coming up with what exercise to do a video might be a better option. You can find affordable videos that will target the exact goal you have in mind such as to lose weight, tone up, build muscle, etc.
Free of Distractions & Focus
Before you begin getting fit at home you will need to remove all distractions so that you can follow through without any interruptions. Shut down the computer or turn off the screen, put your phone on silent and give your children an activity they can do on their own to keep them busy. A great way to focus during a workout is to imagine your ideal body. This can push you farther than you might think or expect.
Stay Motivated
Getting fit at home isn't always an easy task because you have to make yourself do it every day. A great way to stay motivated and on track is to keep track of your progress. Consider joining an online fitness community. Most of these are free and allow you to track your food and physical activities. In addition many will offer a journal to allow you to interact with those who have the same goal; getting fit at home. Create your own journal or spreadsheet to keep track if you prefer this over a community however, it should be noted that these online communities are also great for support and inspiration.
Getting fit at home doesn't have to be difficult however many times it sure seems that way. Every day you successfully complete your daily fitness goals is one day closer to reaching your final goal. You are in the comfort of your own home and do not have to spend a penny to get in shape; there are no excuses left. What are you waiting for?
Article Source: http://EzineArticles.com/7184508
No comments:
Post a Comment