Bikini Body Guide WorkOut - BOOK


 Kayla Itsines: I did manage to make it through 8 solid weeks of workouts and healthy eating, so I wanted to share my final thoughts with you all today.
Originally I wasn’t planning to write a wrap-up or final thoughts post about the program since I am still continuing to do the workouts a couple times a week, but man, do you guys have a lot of questions about it! Nearly every day I receive an email about the program, and I have more than 100 comments on my Kayla Itsines Updates post, so I know the need for information is real.
Today I’ll be sharing an overview of how the plan works, an explanation of what my results were like, and answers to some of your commonly asked questions. Ready? Here we go!

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10 Mo
source noholita.fr
Ilham
Ilham
ILH4M 22 years, is a certified fitness instructor and diet counsellor specializing in general health improvement through weight-management and effective fitness programs.
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