Hundreds of weight loss programs, outright scams, and fad dates promise you easy, quick weight loss. The true foundation for successful weight loss and keeping it off is to maintain a calorie-controlled, healthy diet that is combined with physical activity every day. Unhealthy eating habits and little exercise has to be changed in order to make the weight loss permanent.
Commitment
This is the first weight loss strategy that you must achieve before you can start to lose weight the healthy way. It will take time and effort so it will be a long-term commitment. You will lose weight, reach a plateau, quit losing weight, and then start to lose weight again. You cannot give up when you experience no weight loss. You just need to stay focused on your end goal and have a lot of physical and mental energy to change you bad habits into good ones.
Set goals that are realistic
Some people when they start on a diet and exercise plan set unrealistic goals and if they do not reach them, they become frustrated and stop trying to lose weight. A realistic goal is to plan to lose one to two pounds a week and in order to reach this goal you need to burn five hundred to one thousand calories more than you consume daily. It is possible to do this by regular physical exercise and a lower calorie diet. Depending on what you weight you should set a goal to lose at least five percent of your current weight but do not set a time limit because you do not want to set yourself up to fail with a set time to lose the weight that you may not be able to meet.
Enjoy healthy food
Going on a diet makes some think that they are going to have to give up foods that taste good but that is not true. Yes, you will be trying a new eating style that will lower your calorie intake but this does not mean you have to give up the ease of meal preparation, or taste. If you do not like vegetables this may be a little hard for you to do but you need to eat more foods that are plant-based to help your calories. This means that you need to eat more whole grains, vegetables, and fruit for healthy weight loss.
Become active
Exercising can help to burn off the excess calories, reduce your blood pressure, giving you more energy, and help you keep the weight off. One way to lose body fat is doing aerobic exercise at least thirty minutes a day. Brisk walking is a form of this exercise.
Talk to your physician before starting any healthy diet and exercise program for weight loss.
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