Aerobics workouts strengthen your cardiovascular system (the heart, lungs, and blood vessels) and maintain muscle tone.
With a strong cardiovascular system, you won't tire as easily and will have more energy. Good muscle tone supports the physical changes your body is going through and reduces your risk of balance problems and falls. Workouts that promote flexibility can prevent soreness in areas that support more weight during pregnancy such as the upper and lower spine (breast and baby weight) – this also helps you maintain good posture.
Tips for doing aerobics during pregnancy
As with any type of pregnancy exercise, start by asking your healthcare provider if it's okay to begin an aerobics routine (or continue your regular aerobics workout). If you get the green light, aim for at least 20 to 30 minutes of exercise at moderate intensity on most or all days of the week.
Choose exercises that are low-impact – meaning no jumping, high kicks, or leaps – and keep one foot on the ground at all times to minimize stress on your joints. This can help you avoid injury and also makes it easier for you to continue your routine throughout most of your pregnancy.
