They will not prevent the appearance of wrinkles will not help to remember where you put the keys. But your body will become more mobile and more energetic, like you dropped 10 years.
1. And balance the whole body
Step 1: Stand straight with feet together, weight on right leg, knee slightly bent. Lean forwards, lift your left leg until the body becomes parallel to the floor.
Step 2: tense the muscles of the abdomen and right leg return to starting upright position without touching left foot of the floor.
Do three sets of 10 repetitions. Repeat for the other half of the body.a
2. Strengthen your knees
Stand on one leg, spreading his arms for balance (you can hold a chair). Squat on one leg to touch the floor with hand. (As strengthen the muscles, squats, you can do deeper) 10 times.
3. Strengthen back muscles and the press
From the starting position shown in the figure, slowly raspyleniem opposite hands and feet (left and right), then bring them under the abdomen until it touches. 5 to 10 repetitions and move to the other side.
4. Strengthen pelvic floor muscles
From the starting position, lift opposite hands and legs to touch. Kolanie not bend. 10 repetitions for each side. Exercises for morning exercises
According to the materials of Good Housekeeping
Ekaterina Sarycheva
sorce ledynews.eu
Stand on one leg, spreading his arms for balance (you can hold a chair). Squat on one leg to touch the floor with hand. (As strengthen the muscles, squats, you can do deeper) 10 times.
From the starting position shown in the figure, slowly raspyleniem opposite hands and feet (left and right), then bring them under the abdomen until it touches. 5 to 10 repetitions and move to the other side.
From the starting position, lift opposite hands and legs to touch. Kolanie not bend. 10 repetitions for each side. Exercises for morning exercises
According to the materials of Good Housekeeping
Ekaterina Sarycheva
sorce ledynews.eu
